When we think about the best source of vitamin C, we immediately think of oranges. They do contain it, of course, but many other fruits and vegetables, like kale, contain more. Consuming enough vitamin C every day is a delicious way to prevent the risk of age-related macular degeneration—in other words, vision loss.
To mark Vitamin C Day, we have chosen to share this delicious kale smoothie recipe with you. This healthy blend will give you an energy boost to start your day off right!
