A steamy bowl of this classic soup will not only warm you up, but offers a tasty way to consume nutrients that are of benefit to your eye health.
Tomatoes supply antioxidants that protect your skin and eyes. The fresh fruit can help protect eyes from light damage, too. They’re a rich source of lycopene, lutein, and beta-carotene. These powerful antioxidants have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD). Elizabeth Gray shares her favourite recipe.
Half a yellow onion
2 cloves of garlic
1 can of whole, seasoned tomatoes
1 box of chicken soup broth
1 cup of whole milk
Handful fresh basil, chopped
Salt and pepper
Dr Frédéric Marchand, optométriste