Whole Roasted Carrots: Healthy and Packed with Flavour

Posted on July 22nd, 2021

Did you know that the myth that carrots improve your eyesight may have its roots in a World War II propaganda campaign? While carrots will not...

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Sweet & Simple: Oven Roasted Maple Syrup Chicken, Zucchini, and Peppers

Posted on June 22nd, 2021

Dinner can’t get more Canadian than this oven roasted maple syrup chicken dish! We’ve concocted an eye-smart recipe for those who like to...

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Chickpea & Feta Salad Recipe

Posted on May 26th, 2021

This chickpea and feta salad recipe will have you reaching for seconds. Not only is it perfect for a picnic or a patio lunch, it’s a smart choic...

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Colourful Salmon and Mango Salsa Recipe

Posted on April 28th, 2021

Delicious and filling, this healthy and colourful recipe is packed with nutrients! Salmon is a great source of Omega-3 fatty acid, which studies ha...

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A Fruity Chia Seed Dessert That’s Great For Your Eyes

Posted on March 31st, 2021

Considered a superfood, chia seeds are widely used in baked goods, salads, and drinks, and in this case, tasty puddings! Many of the nutrients in c...

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Healthy Quinoa, Chicken and Vegetable Stir-Fry

Posted on February 25th, 2021

When quinoa hit the market, it instantly became a game changer for those who love a tasty stir-fry. The nutritional benefits of quinoa are said to bea...

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Sweet Potato Pancakes Recipe

Posted on October 28th, 2020

This easy sweet potato pancake recipe is perfect for breakfast, lunch, or dinner. Autumn weather is getting on the cooler side, so warm and hearty mea...

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Spinach and Carrot Juicing Recipe

Posted on July 6th, 2020

When it comes to protecting your eyesight, your diet can help play a role in healthy vision. Two helpful nutrients to include in your snac...

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Spring Apple Farro Salad Recipe

Posted on June 10th, 2020

With the weather warming up and calling us outside, you may be preparing a picnic or you simply want to enjoy a refreshing and cooling snack! Consider...

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Peach Goodness Juice Recipe

Posted on May 14th, 2020

When the heat of the summer is cranked up, there’s nothing better than a refreshing glass of fresh juice to quench your thirst. Visique patient...

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Easy Comfort Food: Eye-Healthy Sweet Potato Brownies

Posted on February 7th, 2020

With Valentine’s day right around the corner, you may be looking for a sweet recipe to give your loved ones, or simply to celebrate the fact we...

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Creamy Tomato Soup

Posted on December 4th, 2019

A steamy bowl of this classic soup will not only warm you up, but offers a tasty way to consume nutrients that are of benefit to your eye health. T...

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Country-Style Carrot Muffins

Posted on September 13th, 2019

Excerpted from Volume 1 of our cookbook, Eats for your Eyes By Bonnie Hill  Contrary to popular belief, eating carrots every day isn’...

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Eye-healthy Watermelon-Infused Water Recipe

Posted on August 16th, 2019

Watermelon is a popular summer fruit, with its low calories and high-water content, it will refresh you on a hot day. In addition to being the perf...

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Tasty Turkey & Avocado Panini Recipe

Posted on July 23rd, 2019

Nothing beats a hot and tasty turkey Panini. Our twist on a classic comfort food, however, throws avocados into the mix—a delicious fruit (yes,...

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